Grow or Go

It starts with YOU.

It’s time to ask yourself a pivotal question:

Do I want to GO through life, or am I ready to GROW through it?

The healing journey often begins with a sense of desperation or hopelessness. This creates a desire to feel better and a willingness to be open-minded and teachable. Desire and willingness lead to becoming determined and committed. You shift from feeling frustrated and overwhelmed by just going through life’s struggles to actively growing through them. You learn about your underlying belief systems that lead to unhealthy patterns of thoughts and behaviors. Self-awareness helps you create choices within yourself that allow you to respond to stressors differently. With a growth mindset, you learn to embrace challenges.

Your healing journey starts with you. You accept responsibility and make a commitment to learn how to value yourself. Through partnership, I will share my expertise, guidance, and support to meet you where you are, and I will walk beside you every step of the way. I will do my part, but I cannot do yours.

True transformation happens when you decide to take charge.

It’s time to choose.

Why Grow or Go Therapy Solutions?

Angela Harris, MSW, LISW-S

Heal your trauma; find your purpose.

Individual Therapy

Find the strength inside you, work through past hurts and begin your path to healing with our individual therapy sessions. Angela and her team offer a secure, trauma-informed space to delve into the processing of deep-seated emotions, memories, and patterns. Attuned to your trauma journey, each session seeks to foster healing, restore your sense of self, and equip you with the strategies to cultivate a life grounded in safety and balance.

Family Therapy

Our sessions emphasize mending disrupted bonds, facilitating healing conversations, and addressing ongoing conflict from past experiences . Together, we'll navigate the layers of trauma-impacted dynamics, forging pathways to restore trust, foster understanding, and rebuild a sense of unity within the family.

Group Therapy

There's power in shared experiences. Our group therapy sessions offer a safe, supportive space where individuals can learn from each other, provide mutual support, and work collaboratively toward healing and growth. Led by trauma informed therapists, these sessions help participants realize they are not alone in their challenges, fostering a strong sense of community and shared resilience.

Areas of Expertise

  • Addiction

  • ADHD

  • Anger Management

  • Anxiety

  • Bipolar Disorder

  • Borderline Personality Disorder

  • Depression

  • Domestic Violence

  • Emergency Responder Support

  • Grief or Bereavement

  • Intimate or Romantic Relationships

  • Military/Vet Support

  • Narcissistic Abuse

  • Complex Trauma/PTSD

  • PTSD

  • Substance Abuse

  • Spirituality

  • Stress

  • Trauma

Types of Therapy:

CBT (Cognitive Behavioral Therapy): An evidence-based approach that focuses on changing negative thought patterns and behaviors to improve emotional responses and outcomes.

DBT (Dialectical Behavior Therapy): A cognitive-behavioral approach initially designed for individuals with borderline personality disorder, emphasizing the balance between acceptance and change while teaching coping skills in areas like emotion regulation and interpersonal effectiveness.

MI (Motivational Interviewing): A client-centered approach that seeks to enhance an individual's motivation to change by resolving ambivalence and eliciting change talk.

EMDR (Eye Movement Desensitization and Reprocessing): A psychotherapeutic technique used to help individuals process traumatic memories, using guided eye movements to support trauma reprocessing.

Christian Counseling: A therapeutic approach that integrates biblical principles and teachings with psychological methods to address emotional and spiritual needs alongside mental health challenges.

Meet Angela

Do you feel that something is holding you back in life? Is something missing, but you’re not quite sure what it is or if that’s even true? Does it look like you have a great life on the outside but still feel empty or unfulfilled on the inside?

Assisting individuals trapped by addictive or self-sabotaging tendencies, I skillfully blend the proven methodologies of CBT, MI, DBT, EMDR and traditional talk therapy to pave a path toward profound transformation and well-being.